We all have belief systems programmed into our sub-conscious, eg about what we can and can’t do. These beliefs stem from life experiences, cultural factors, random comments made about us by others and so on. We refer to these beliefs in order to make decisions on a daily basis - they help us decide how to respond in a particular situation.
The time immediately before the game is about preparing yourself to put into practice those skills which you have been rehearsing at training. There are no rights and wrongs in terms of how you do this – as long as it works for you. There are an infinite number of different permutations for what you could include in your preparation routine, but theoretically there is one such routine which works best for you.
The ‘fight or flight’ response
The ‘fight or flight’ response is the body’s system for preparing you for action. It activates all those physiological processes that are needed in order to either fight or run (take flight) …for your life! It is a product of evolution,
Studies have shown that athletes who set clear and appropriate goals not only tend to be less anxious, more self-confident and to concentrate better, but also perform better, and end up more satisfied with their performances in general.
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